Hey there!

A few weeks back I has something very profound happen.

I woke up on a Wednesday morning with a sore throat. This is very unusual for me as I rarely get sick. (not the profound part)

That evening I went to what I thought was a meditation workshop, but instead got introduced to an Ayurvedic practitioner who did a presentation on what the heck Ayurveda is.

Now, the word Ayurveda isn’t new to me. I’ve heard it so many times. Especially because my husband has been suggesting for years that I look into it. But, the concept is completely new to me.

Until now.

(And yes, of course my husband was right…)

I am captivated by this information!

Ayurveda is the a 4,000 year old knowledge of the Science of Life. They use the elements to help you determine what foods to eat, what exercise is best, what habits are ideal and how to balance your life so that you can live in bliss mode all the time.

Ummmmm…yes please!

Ayurveda combined with the Elements of Branding and Human Design is blowing my mind right now.

And that’s all I could think about as my sore throat turned into a full blown sinus infection and had me hulled up on the couch for days. As painful as the sinus pressure was, the puzzle pieces that clicked into place in my brain were glorious.

So much so, that I wanted to create a conversation around this with you through a podcast.

Introducing the Fit and Fresh Life Podcast!

Here is episode 1!

In this episode I share with you my story of how I got started on my health journey, spiritual awakening, entrepreneurship adventure, and what Ayurveda, the Elements, and Human Design are all about.

I’d love to hear about any insights you got during this episode in the comments below.

Also, if you found this interesting, please share with someone who you think would also find this interesting and beneficial to their life.

Natalie Marie Collins

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